What is breathwork?

Breathwork is a powerful active meditation that uses conscious, connected breathing (usually no pauses between inhale and exhale) to shift your physiology, release stored emotions, reduce stress, and access expanded states of consciousness. Different techniques exist (e.g., Conscious Connected Breathing, Transformational Breath®, Wim Hof-inspired, Holotropic-style); I clearly state which one I use for each offering.

Is breathwork safe?

For most healthy adults, yes when done with proper guidance and screening. However, it is a strong practice that temporarily changes blood chemistry (lowers CO₂, increases oxygen and pH). This is why certain medical and psychological conditions are contraindicated (see full list in the Terms & Conditions). When in doubt, get clearance from your doctor.

Will I have an emotional release or cry?

It’s very common. Many people laugh, cry, feel anger, or experience deep peace. Whatever arises is welcome and will be held in a safe, non-judgmental space.

Do I need any experience or fitness level?

No. Everyone breathes! You’ll be guided step-by-step. You simply lie down (or sit) and breathe.