Hi, I’m ashton stanney.
For years, I lived a toxic lifestyle disconnected, numb, and without purpose. One day, I decided that enough was enough. I chose a different path one of healing, clarity, and clean living.
Meditation was my first step, and it soon led me to the power of breath. Discovering the Wim Hof Method and deeper practices like 9D and transformational breathwork completely changed my life. Through breath, I found my feelings, my emotions, and most importantly my purpose.
I explored many styles and found that transformational breathwork resonated deeply. It healed me from the inside out and reconnected me to who I truly am. That experience inspired me to become a breathwork instructor so I can share this powerful practice with others.
Now, it’s my mission to help as many people as possible heal, awaken, and reconnect through the simple yet profound power of breath.
My Approach
I keep things real no fluff, no fancy talk. Breathwork isn’t about perfection or pretending to be spiritual; it’s about getting honest with yourself, feeling what’s real, and letting your body do what it’s built to do.
My sessions are straightforward and supportive. I combine proven techniques like rebirthing, clarity breath, and Wim Hof breathing to help you release stress, process emotions, and reconnect with who you truly are.
It’s not about escaping it’s about coming home to yourself, one breath at a time..
Dream it
Everything begins with a vision. When you give yourself permission to dream, you open the door to possibility. Breathe life into those dreams because what you imagine, you can create.
Build it
Real change doesn’t happen by chance it happens when you show up and do the work. Every breath, every moment of awareness builds the foundation for the life you want. Start where you are and keep building from there.